Balance & Breathe Evenings
Balance & Breathe Evenings w/ Stacie, Wednesdays @ 5:15 pm
Service Description
Breathwork / Yoga / Meditation Immerse yourself for an hour and reemerge into your day with renewed vitality. This class flows from breathwork to gentle movement to guided meditation. It is designed to awaken your senses, energize your body, and connect you with your inner wisdom. We begin with diaphragmatic breathwork to awaken the body and mind. Next, you’ll move through a series of yoga postures designed to balance and energize your entire being. These movements will help you find stability, enhance your strength, and cultivate a sense of harmony between your body and mind. Finally, the class concludes with a guided meditation, allowing you to quiet the mind and tap into your inner wisdom. In this stillness, you'll discover the clarity and insight needed to navigate life’s challenges with grace and balance. Balance & Breathe offers a sacred space for you to reconnect with yourself, align with your true nature, and leave feeling centered, revitalized, and deeply at peace.
Upcoming Sessions
Cancellation Policy
3 days or more before the event: Refund minus the 5% processing fees, or full credit towards another workshop or merchandise in the store. 1-2 days before the event: 75% refund, or 100% in store credit. Day of: 50% in store credit with last minute cancellations (up to 5 hours before the event). You must contact us 5 hours before the event for credit. 5 Hours before event: No credit/refund as we do not have sufficient time to fill the slot. Thank you for understanding.
Contact Details
connect@expansion-center.com